Breakfast is the most important meal of the day. It must be nutritious and delicious at the same time.
The first thing we feel hearing about oatmeal is that it is a meal made of oat. This is precisely what it sounds like. It’s just like a porridge dish, but we can make porridge of quinoa, millet, and stuff like that. But oatmeal is only made from an oat plant.
An old-style oatmeal recipe will be served hot from the pan. The liquid and gooey texture is a peculiar thing for oatmeal. Overnight oats are high, too, if you are making it correct.
As said earlier, oatmeal comes from grain. And that makes oatmeal 100% vegan.
But some instant oatmeal comes pre-made mixed with dairy or butter. That will not be vegan. So always read the ingredients and label. Because it’s the best thing, you can do to know what you are eating.
When we talk about oats, a picture of Quaker man comes to mind. It’s that popular singularly in the oats world. The 140 years of business have paid off because people know oats through this company. But is it vegan? Yes, it is. The Quaker oat does not contain any animal-derived product in it.
Oatmeal is made from nutritious grain, and that automatically makes it healthy. It’s a gluten-free grain that celiac people can enjoy. Oats have magnesium, thiamin, zinc, phosphorus, manganese, and selenium.
Oats are rich in fiber and protein. The fiber found in there is called beta-glucan, which is a blessing for people with high blood pressure and diabetes. Oats are known to people for their contribution to diet for weightless. As it keeps the tummy full for hours, it helps you not feel famished.
It releases sugar in our body over a long time. So it helps to balance the blood sugar level. Your sugar level will not be spiking or crashing instantly. Experts suggest more old-fashioned oatmeal to eat if you want to get 100% enjoyment of it. The instant ones provide the least amount of nutrition, to be honest.
Oats are already a superfood. You can mix it with some tasty fruits to make it taste even better. Prepare your overnight oats with almond milk, put some banana, and some chia seed.
And there is always room for other fruits like mango or some nuts and seeds. Some people find oatmeal to be bland, and they are not wrong. But eating it with certain fruits and the right recipe can make it better.